World Food Day. #BAD11

Today is the day.  

It’s World Food Day.  A worldwide event designed to increase awareness and understanding.  It’s a call to year-round action to alleviate hunger.

It’s also Blog Action Day, which quite intentionally coincides with World Food Day this year.
Food is powerful.  
Food sustains life.  Food unites.  Food brings joy.  
This is evidenced at any American Thanksgiving table or in the sweetness of a lunch with a dear friend.

But it is also a luxury that so many do not know.  I revel in the food choices I am afforded every day.  Salad or sandwich?  Chicken or steak?  Apple or peach?  While worldwide, children beg for a mere cup of rice of a handful of beans.
I am something of a food snob.  I readily admit that.  I take pleasure in my organics and I love full flavors.  However, I am astonished that the same $8.00 that buys me 15 deliciously organic apples could have purchased 25 fruit trees for farmers in Honduras to grow and sell fruit at their local market.  Wow.  Now that’s perspective.

So how does this bit of knowledge translate into everyday life?

It is why on the top of my refrigerator sits a metal canister with a picture of a starving African child pasted on it’s side.  It reminds me that I am fortunate.  On the days when I cannot afford a fancy dinner date with my husband, and I am relegated to the kitchen to “slave” over a hot stove, I don’t really have it all that bad.  As I empty my pockets at the end of each day to “feed” this child atop my fridge, I am reminded that perhaps I could empty more of myself, by serving those in need.

It is why I support organizations like Convoy of Hope, who are currently serving more than 100,000 children in seven different nations, by providing nutritious meals and clean, safe water.  They are also involved in the education of community leaders, teaching them agricultural techniques and setting up healthy living environments.
It is why I care.  And I am oh-so-thankful for what I have. And I hope my children will truly understand how good they have it around here.


“Give away your life; you’ll find life given back, but not merely given back—given back with bonus and blessing. Giving, not getting, is the way. Generosity begets generosity.” 
Luke 6.28 (MSG) 

I’d stop drinking coffee, but I’m no quitter...

I am proud to take part in Blog Action Day Oct 16, 2011 www.blogactionday.org

Home Run.

The weekend turned out like a dream.  Restful Saturday.  Perfect Sunday.  Like hitting a home run (minus the screaming fans, beefy hot dogs and the smell of stale popcorn.)

And now it’s Monday, and for some bizarre reason I am ready for it.  Coffee in hand, I dare say I feel almost invincible.  Nevermind the meetings, housework, and chauffeur duty that lay ahead of me.  I even contradicted my “I-am-not-a-short-order-cook” maxim and made four different kinds of sandwiches for lunch today (tuna, turkey, peanut butter & honey, and a sloppy joe!). 

And on tonight’s menu is one my favorites (and so easy I could cry tears of joy). Good day.

 

Ravioli with Garlic Herb Oil

1 20 oz. package refrigerated or frozen 4-cheese ravioli
¼ c. olive oil
1 large clove garlic, sliced
¼ tsp. crushed red pepper flakes
2 T. each snipped chives and minced parsley
¼ tsp. salt

1. Bring a 5 – 6 qt pot of salted water to a boil. Add ravioli and cook as package directs; gently drain and return to pot.

2. Meanwhile, put oil, garlic, and crushed red pepper flakes in a 1 qt. saucepan. Heat over medium heat until garlic turns light golden; remove from heat.

3. Add garlic oil mixture to pot with ravioli. Add chives, parsley and salt; toss to coat ravioli.

Serve with garlic bread and a light salad.

“This is God‘s work.
We rub our eyes—we can hardly believe it!
This is the very day God acted—
let’s celebrate and be festive! “

Psalm 118.23-24 (The Message)


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Crouton love.

Coffee.  That’s a given.  But I am also a salad girl.  Give me a good salad over a steak any day.  And I particularly love a salad that goes crunch. 

Salad, soup, or snack.  I.  Love.  Croutons.

I know these little bits of heaven are scarcely more than dry bread and a sprinkle of seasonings, but simplicity often leads to true deliciousness.  

Have you seen the prices retailers demand for such a treat?  Even my local store brand croutons are $1.88 for a mere 5 ounces of crusty, old bread. 

When I discovered how easy (and absurdly inexpensive) it was to make my own croutons, it naturally became a part of my weekly routine. 

It’s also a great way to put good use to dry, leftover bread (thus saving more pennies!).  We recently went out of town for a few days and returned to a cupboard of various breads that I had neglected to use up beforehand.  No problem.  The ends of the Italian bread (which no one in my house will eat), and a half loaf of whole-grain sandwich bread were transformed into delectable little croutons.

I have one child that refuses to eat the crusts.  Always.  (I think there must be a law written down somewhere that says every household must have at least one child like this.)  I have since decided it’s truly not worth the fight.  I oblige her by cutting off the crusts and saving them for my weekly crouton bake. 

I am also one of those cheesy moms that cuts little shapes into sandwiches for the kids’ lunches.  (Even my dear husband requests a heart-shaped PB&J every now and then.  And I am certain he is thrilled that I just publicly shared this information.)  All those edges are perfect candidates for croutons!








Throughout the week, I toss all the crusts, heels, edges, and any other stale bread into an air-tight container for “croutoning.” (I’m pretty sure I just made that word up.)  I use almost any kind of bread.  French bread, Italian bread, various homemade breads, sandwich breads (even hearty whole-grains!), leftover hamburger or hot dog buns, etc.  Endless possibilities.  Then once a week (usually on Monday), I work my bread magic.

Here’s my favorite way to season them:


Parmesan Croutons

6 c. ½-inch bread cubes (any bread: French, Italian, sandwich, whole-grain, etc.)
¼ c. butter
3 T. Parmesan cheese, grated
½ tsp. garlic powder
½ tsp. onion powder
1 tsp. Italian seasoning

1. In a large skillet, melt butter. Remove from heat. Stir in Parmesan cheese, garlic powder, onion powder, and Italian seasoning.

2. Place bread cubes in a large mixing bowl. Add seasoned butter mixture and stir until bread is thoroughly coated.

3. Spread bread cubes in a single layer in a shallow baking pan. Bake in a 300 degree oven for 10 minutes. Stir. Bake about 10 minutes more or until bread cubes are crisp and golden. Cool completely.

Store in an airtight container for up to 1 week.

NOTE:  These croutons taste absolutely fabulous when used in the Breakfast Casserole recipe from yesterday’s post:  Upside Down and Sideways!





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Upside down and sideways.

The last 7 days. 

I have braved a less-than-stellar report from my dentist (Lord, help me!), a household of sickies (thank God for hot peppermint tea and honey!), two days of an internet outage (who knew I was so addicted?), and a freak accident involving my toddler, hot coffee and my laptop (which now has a permanently sticky space bar.  Ugh.  Perhaps, I should take this as a sign to use a trifle less sugar in my coffee.)

My 7-year-old also sweetly informed me that my dancing is embarrassing and not cool.  The middle one heartily agreed.  I’m not gonna lie… it pretty much felt like an intervention.  And I thought I was one of those cool moms.  I am at a loss as to when my supreme cool factor crossed the threshold into absurdity. 

It’s barely Monday, but I can see that it’s going to be one of those upside-down-sideways sort of days.

So I’m thinking Breakfast for Dinner???

And here is my favorite Breakfast Casserole recipe which was bestowed upon me by one of my fabulous sisters.  This is by far the easiest and best I have ever come across!

(Note:  I often halve this recipe and bake in an 8×8 pan.)

Breakfast Egg Casserole

1 bag (6 oz) seasoned croutons
2 rolls sausage, browned

2 cups sharp cheddar
6 eggs + 2 cups milk, mixed
1 small can cream of mushroom soup + ½ cup of milk + 1 can of mushrooms

1. Layer casserole in order of ingredients listed above. Refrigerate overnight or for awhile.

2. Bake at 350 degrees for 45 min to 1 hour.

(You can find this recipe and more available on my Recipes page as a downloadable/printable .pdf file.)




I orchestrate my mornings to the tune of coffee. ~Terri Guillemets

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Purging.

National Clean-Your-What Day???

I saw it on CNN.   This past Tuesday (2 days ago) was National Clean Out Your Refrigerator Day.  Have you ever heard of such a thing?  I suppose it’s a great effort.  Way to go, People-who-think-of-these-rather-obscure-things.  

What I find especially disturbing is that we are encouraged to perform this task… once a year.  Maybe some people need this sort of yearly reminder, but I am pretty vigilant about thoroughly cleaning out the fridge very week or two, right before I make my big grocery trip.  (Can’t stand the thought of putting fresh food that just cost me an arm and a leg into a grimy fridge).  

I am not saying my fridge is always pristine (believe me, a week or two is all some things need to cause trouble in there).  And there is occasionally the thing that falls down behind the other thing that I completely forget about until it has gone all  “science experiment” on me.

I guess I’ll embrace this occasion to think about food safety.

Hubby and I are entirely obsessive about food safety…  especially leftovers.  (When in doubt, throw it out!)  I also really can’t stand being wasteful, so there has to be a healthy balance.  When it comes to leftovers, I never make more than what we will eat in the next two days.  Any prepared food older than two days gets tossed.  (Most experts say 3-4 days, but I use the two-day rule to play it safe.)  Generally, I am pretty good about making sure our leftovers get eaten so we don’t waste anything.  If I make a big batch of something, I freeze a portion of it right away to save for another time.  (Really, most everything can be frozen.)

I have a couple of trusty friends that help me out:  “Masking Tape” & “Sharpie.”  Everything in my fridge gets a dated label.  Everything.  Ketchup.  Mayo.  Leftovers.  Nothing is exempt from the treatment.  I used to think I could remember when I prepared everything, but when life gets busy (which is pretty much always), time rolls by like a steam locomotive and before I know it, I have no earthly idea if I hard-boiled those eggs yesterday or last week.

With Thanksgiving fast approaching, I can’t help but think of all that food coming my way.  More than probably any of us can handle.  

Freeze what you can.  Be safe.  And happy eating to all. 

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This post is a part of Simple Lives Thursday.


Water, Water, Everywhere…

… and not a drop to drink.  -The Rime of the Ancient Mariner by Samuel Taylor Coleridge

When I was young people drank something I like to call water.  And we didn’t purchase it in bottles.  And it wasn’t flavored.  And it wasn’t carbonated.  My parents paid for it each month by way of a utility bill.  It came straight from the tap.  And it was good.

It seems that now more than ever we are daily bombarded with a barrage of beverage choices.  Soda pop, juices, sports drinks, etc.  I can even purchase artificially flavored powders to dump into my pre-bottled water just so I won’t have to bother tasting the water.  Seriously.

Maybe it’s just me, but I cannot imagine anything more thirst-quenching than a good ol’ glass of cool water.  These days, we filter our water mostly because it just tastes better.  (I like the Brita Ultramax.)  Given that our bodies are over 70% water, it just makes good sense to drink it.

When we are dining out, I order water.  Yes, it saves me money, but I am one of those people who actually prefer it.  You will hardly ever find me without my stainless steel water bottle by my side. 

Water.  Is.  My.  Friend.

I especially dislike how fruit juice is touted to be such a wholesome drink option for my kids.  In most cases, it contains just as much or more sugar than a can of soda!  In a perfect world, I would rather them be consuming whole fruit with a glass of water or milk… a more beneficial choice. 

However, my husband is crazy about his juice… and so are my girls.  In an effort to curb the sugar intake (and pad my pocketbook since the cost of fruit juice is frighteningly absurd) we use the half and half principle.  Half juice.  Half water.  Yes, it’s diluted, but my girls don’t know any better.  Even my hubby has grown to love his juice less-than-full-strength.

So I raise my water glass to good health, joyful moments and hot coffee!  Cheers!

  This post is a part of the Frugal Tuesday Tip and Fresh Bites Friday.     

Pleasantries.

Oh, sweet Saturday.  It was one of those days.  Any woman would understand.  That feeling of being completely overwhelmed by life and the daily tasks at hand, not knowing exactly where to start.  (I should also mention that I was running on little to no sleep from the aforementioned sleepover which may or may not explain what happens next.) So I tear into my chores with the vigilance of a soldier.  I throw the stray shoes from the entryway into the closet (saving the sorting for later), tossed the first load of the laundry mountain into the washing machine, and began washing dishes like mad. 

I was feeling oh-so-pleased with myself.  You know that feeling you get when you are actually getting things done.  Things were going well… too well. 

And that’s when it happened.  I heard of rush of water.  A deluge.  It sounded just like it was raining… in the house

I soon discovered a waterfall in the basement.  Not only was water pouring in, it was directed at the neatly stacked boxes of books, pictures and keepsakes we had stored in the corner.  Ay yi yi.  I automatically assumed there was a bathroom plumbing problem and naturally started to have a breakdown.  My awesome hubby soon found evidence to the contrary…

Apparently, this overzealous mama overfilled the washing machine (BIG oops!), causing it to overflow in the first floor wash room, which, in addition to flooding the entire room, leaked into the basement.  Well, at least it wasn’t raw sewage, right? 

I immediately went into rescue mode, moving soggy boxes and salvaging what I could.  Most things were okay and in the process, I found a few long-lost treasures that I was sure had gone missing in one of our many moves, including the Unity candle from our wedding (still intact!), the missing piece to the Christmas tree stand (which had gone rogue years ago), and a box of my old journals. 

As it happened, I was able to rid my basement of two large piles… one for the trash man and one for Goodwill.  Not an expected event, but I will still call it a good day.

Exhausted and happy, I did the only logical thing I could think of that night… collapsed onto the couch and read the manual to my 9-year-old bread machine.  I know.  Weird.  I was looking for a new recipe to try in the machine and that’s when the lightning struck…  MY BREAD MACHINE HAS A DELAY TIMER???  May I remind you that I have had this thing for 9 years… it was a wedding gift.  I am even one of those people who actually uses my machine quite regularly to make everything from pizza dough to peach jam to… bread!  Imagine my surprise. 

Consequently, I arrived home from church yesterday to a warm, freshly done loaf of bread (and, of course, a crock pot of hearty beef stew).  And it was heavenly. 

As much as I love surprises, I would love for Monday to be slightly more predictable.  I have had all the excitment I can handle for a couple of days. 

It’s amazing how the world begins to change through the eyes of a cup of coffee! ~Donna A. Favors

This is my grandmother’s old bread recipe and it’s amazing… perfect every time!


Grandma’s Bread (bread machine)


3 c. (level) flour (cracked wheat or white)
2 T. sugar (slightly rounded)
1 1/2 tsp. salt
2 T. butter (divided into 4 pieces)
2 tsp. active dry yeast (slightly rounded)
1 c. + 2 T. milk


1.  Warm milk to lukewarm.  Place in pan.  Spoon in dry ingredients (do not mix in).  Smooth out.  Pat pan to settle dry ingredients on top of milk.


2.  Make a slight well in center and spoon in yeast.  Place 4 pieces of butter in corners.  Close lid.  Set crust setting (light, medium or dark) and bake.


Makes 1.5 lb loaf.

For a downloadable/printable copy of this recipe and many more, visit my Recipes page.

For the love of breakfast.

Breakfast.  As they say, it is the most important meal of the day.  As much as I would love to serve up a hot meal at the crack of dawn each morning, I don’t exactly foresee that happening.  (Mom, I have no earthly clue how you were able to accomplish such a feat!) 

“Big Breakfast Day” is a delicacy reserved for Saturday mornings… a special treat to celebrate the end to our week.

I am always on the lookout for new ideas to simplify our morning routine and get a quick, healthy breakfast in all those growling tummies!

One of my favorite staples are these healthy breakfast bars, a simple granola-type bar that takes about 5 minutes to mix together and a little longer to wrap up.  They are super portable and perfect for grabbing on-the-go!  I always stuff a couple in my handbag when heading out, because no matter where we are, or how recently they have eaten, one of my sweet little girls will… be… hungry. 

The bars are rich in protein and just sweet enough that you will forget they are good for you!  My kids gobble them up like crazy.  (I form them in a round patty shape so my little ones call them “cookies!”)  I have been making the bars for several years now and I could never go back to eating a store-bought granola bar.  They don’t even come close!

I always double or triple this recipe and keep our freezer stocked with these treats! 





Breakfast Bars (EASY!)

2 ½ c. old fashioned or quick oats
½ c. whole flax seed
¼ c. dark cocoa powder or ½ c. semisweet chocolate chips (organic is best!)
½ c. natural peanut butter (unsweetened)
½ c. honey
½ – 1 c. HOT water


1. Stir ingredients together. (If adding chocolate chips instead of cocoa powder, add them last so they don’t melt too much.)
2. Form into individual sized patties, like hamburgers. Wrap in plastic wrap and keep in freezer or fridge. OR press mixture into a 13 x 9 pan and chill in freezer for about 20 minutes. Cut evenly into squares and wrap in plastic wrap.


Makes about 16

Note:  I prefer using the chocolate chips over the cocoa powder, simply due to the fact that I have small children.  The dark cocoa powder can be a brown gooey mess in those little hands!  Preserving my own sanity…

Note, Part Deux:  To quickly (and cleanly!) form the patties, place a big heaping tablespoon of mixture on plastic wrap.  Double wrap over the top of the mixture and mash down with the heel of your hand.  Finish wrapping tightly.

For a downloadable/printable copy of this recipe and many more, visit my Recipes page.


As always… serve with coffee.
This post is a part of Simple Lives Thursday , Fresh Bites Friday , Make Your Own! Monday and Healthy 2Day Wednesday.

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Where’s the Beef?

Tuesday.  Another perfect day to indulge in a sweet cup of Chocolate Caramel Brownie coffee.  Heavenly bliss.  I don’t think anything could ever completely replace my love for a Starbucks Sumatra, but this might come close!

It’s going to be a rather full day at my house.  Definitely a 2 cupper. (Meaning I will need at least 2 cups of joe just to get my posse out the door this morning.) 

On the agenda? 

School. 
Post office.
Library. 
Car wash. 
Grocery store. 

Oh, the grocery store.  Love and loathing.  My three little darlings count it success if there are melon samples in the produce section.  I count it success if we make it to the checkout with two or less trips to the bathroom. 

It is no stretch of the imagination that my grocery bill is growing and the contents of my cart are dwindling.  For a Type A budgeter like myself, this is cause for alarm.  Getting the most out of my food dollars, while making healthy choices, is crucial. (After all, somebody is going to have pay for these kids to get through college!) 

One of my favorite tricks revolves around ground meat.  I never buy less than 90% lean ground beef.  When you buy lower quality meat, you are paying for fat that cooks away and leaves you with less meat, not to mention it’s not the best choice for your health.  (Investing in yourself now, will reap many rewards later, including money saved on preventable health conditions.) 

Many recipes call for 1 pound of ground beef, but I always cut the amount in half and substitute the other half with brown rice or veggies, depending on the recipe.  I use Minute brown rice because it is quick and studies show that it offers the same health benefits as the regular.  You can try this tip with any recipe that calls for ground meat. 

As a rule of thumb, 1 c. of cooked brown rice is about equal to 1/2 lb. of ground meat.  Use less, if you want to add lots of veggies.

For example, when I make enchiladas, I add 1 c. cooked brown rice to 1/2 lb. of ground beef.  Saute some red peppers and onions in olive oil until tender.  Add to the ground beef and continue with your recipe as written.

If I make any kind of pasta dish, I omit the rice and load it up with shredded carrots, spinach, broccoli, mushrooms, etc.  Cook veggies in olive oil until tender before adding to meat mixture.  (If it were up to me, I’d be satisfied with a veggie sauce, but hubby loves his meat!)

For beef stroganoff, I add lots of mushrooms and onions in with 1/2 lb. of meat.  My whole family adores mushrooms so I can never go wrong there.

I do this with sloppy joes, tacos, lasagna… pretty much everything(Also, a great way to sneak veggies to my unsuspecting girls!)

This trick really stretches our meat dollars and it’s a healthier way to eat, too.  I watch for sales and buy ground beef in the biggest size possible to save more.  I wrap and freeze it in half pound increments right away so it’s all ready to go.

Off and running for the day! 

Given enough coffee, I could rule the world…

  This post is part of the Frugal Tuesday Tip. 
On Tuesdays, I am linking up with other bloggers to share a Frugal Tuesday Tip. Go here to learn more about it and get more Frugal Tuesday tips!  

The Daily Grind.

Back to the grind.  After a perfect weekend, it is today that we commence our oh-so-hectic schedule.  Dance classes resume for the year beginning today.  While I find it exceedingly fun and rewarding for my little angels, it is also a bit of a busy bear for this mama.  Is it worth it?  Of course.  (Especially come June recital when I see those girlies dancing their little hearts out in tutus and lip gloss!)  Is it easy?  Not a chance.  Not without a little planning anyway… and of course, a cup of coffee.

For the next nine months dance classes will put a permanent dent in our family dinner time every Monday and Tuesday.  I will arrive home well after 6:00 pm with 3 hungry kids in tow and a famished hubby on his way home from the office.  By that point, I am exhausted, spent and most certainly not in the mood to cook.

Three Options.  Dining out.   (I don’t know about you, but my money tree doesn’t seem to be quite so fruitful ever since I had kids.)  Frozen pizza.  (Ugh.)   Preparing ahead for a home-cooked meal.  (Now, were talkin’!)

These are the days I thank God for my crock pot.  At this stage in my life, I am certain that my survival depends on it.  Mondays are dubbed crock pot day (as are most Sundays!) and thanks to the large volume produced from many crock pot recipes, we enjoy mouth-watering leftovers on Tuesday night, too.

I enjoy a Sunday beef pot roast as much as the next girl, but my crock pot has so much more potential.  Spaghetti is one of the few meals that every person in my family will actually eat… even the picky one!  Serve with a light lettuce salad and you’ve got a winner.

Slow Cooker Spaghetti Sauce

Makes 4 servings

1 1/2 lb. ground beef
1/2 c. chopped onion (1 medium)
1 clove garlic, minced
1 16 oz. can tomatoes, undrained and cut up
1 8 oz. can tomato sauce
1/2 c. fresh mushrooms 
2 T. corn starch or quick-cooking tapioca
1 tsp. dried Italian seasoning
1/8 tsp. black pepper
Dash salt
8 oz. spaghetti, cooked and drained

1.  In a skillet cook ground beef, onion, garlic and mushrooms until meat is brown and veggies are tender.  Drain.

2.  Meanwhile, in a 3 1/2 – 4 quart slow cooker, combine tomatoes, tomato sauce, mushrooms, tapioca or corn starch, Italian seasoning, black pepper and salt.  Stir in meat mixture.

3.  Cover and cook on low for 8 – 10 hours or on high for 4 – 5 hours.  Serve over hot spaghetti.

For a 5 or 6 quart slow cooker, double all ingredients.  Prepare as above.  Makes 8 – 10 servings.

I think if I were a woman I’d wear coffee as a perfume. ~John Van Druten

You know, that’s not exactly a bad idea…  Happy Monday!